Today if a you shaken, disappoint and asham, let yourself off the hook. Don’t beat yourself up for not managing to control it. Be kind to yourself. Remember you are not alone, what you are experiencing is really hard, and you are doing great. Anxiety is a beast and a liar. It is for this reason I have creat The Seven Days Of Hope to provid. You with courage in the battle against anxiety and depression. Sign up, and you will receive a daily email from me, for the next week. In UK Book Stor Iam in Mental Health Dail. Tracker and Journal Iam in Mental Health Daily Tracker and Journal Available .
The distance from reality
Ghink of these emails as moments of Guinea Email List encouragement and help, parachuting in to provide a moment of respite and a reminder of truth. Sign up now and let me stand with you as you battle the beast. Reproduc with permission, originally publish here. Elli at The Hippo Chronicles offers an e-mail series on second mitation for when you are overwhelm and Seven days of hope. UNIT STATES iam in mental health daily tracker and journal UNIT KINGDOM iam in mental health daily tracker and journal Share thi.
The pounding hearthe swirling
What do you say to someone suffering from CL Lists anxiety? It can be hard to know. You hope you can help, but you don’t want to put your foot in it, or say the wrong thing. You don’t want to make matters worse. Let me reassure you – there is no perfect thing to say to answer anxiety, mostly your friend just wants to know they are not alone. A couple of weeks ago I was anxious againI shar about it on facebook – here is the photo of me on that day. After a long period when I had not had to deal with the symptoms and affects of my anxiety.