The birds facehugely healing and calming. (If possible, walk around the block) Share Tell someone. When you’re trying to stop panic rising I know this is the last thing you want to do. Shame and guilt piggyback on your anxiety and lie to you. They say you will be rejected and no one will understand. Telling someone is a powerful way of staving off isolation and making sure you feel loved. Choose the right person. I have a friend who has agreed to be my ‘person’ in these moments. I can text her and she will know what is going on.
If you are not able to stop
This connection is comfort in itself but Hong Kong Email List often she will then text me back with something encouraging. This message is not to fix me or tell me what to do, but to remind me of the truth – that I am loved, that she is there. Simple things, but essential in the moment when the floor is sliding out from beneath you and you feel all alone. Breathe Whatever you are doing, and even if you cannot put into action any of the above suggestions, even if you are reading this from the comfort of your bed hiding under your duvet unable to face the world: learn to regulate your breathing.
Panic and dial down the terror
Even with no practice, it is possible CL Lists in almost all situations to slow your breathing down. Try breathing in for seven beats and out for eleven (the method). Or just slow down your breath. Try and fully empty your lungs and make sure you exhale longer than your inhale. As you slow down, your body is sending your mind messages. These messages tell your brain you are okay, you are not under attack, you do not need to panic. Be kind to yourself And please, please don’t forget.