Noplace It’s crucial that workplaces are supportive If someone with Bipolar Disorder can work, then it is crucial that the workplace is supportive. I do not find it easy living with bipolar secretly simply to protect myself from stigma. Nor is it easy to disclose that I have Bipolar Disorder! I think there is less stigma than there was years ago, but there is still a way to go before employers find helpful ways to support employees with mental health problems. Currently, I teach at a special needs school, and in past years my colleagues and senior staff have been supportive.
They are challenging and helpfully
I know however, that it is rare to find such support in the workplace! Therapies and counselling In my early s, I was more open to other therapies, especially counselling. Psychotherapy has helped me realise how important it is to deal with emotional issues at the appropriate time and in an appropriate way. Storing emotions from childhood has been counterproductive for me and my lack of assertiveness has been self-detrimental in the past. At Georgia Email Lists that time, writing became a major part of the way I processed my thoughts and opened my eyes to the choices I could make which would help me manage my mental health more skilfully.
Acknowledging spirituality provides
Already in It was the counselling process CL Lists that led me to reflect on the air we breathe to keep us alive. Why do I love the concept of the air? It is an unseen worker. Spirituality describes aspects of life that we can’t touch, taste or see. Many guides to well-being recommend exploring spirituality. Exploring spirituality In my view, prayer, meditation and thinking about what transcends beyond the here and now, such as beauty, laughter, love, understanding, peace, a sense of interconnectedness are part of well-being, and essential to managing life with mental illness.
