We just can’t find in anything else. (apply.) A-light-in-the-dark-pin pursuing creative hobbies like painting, creative writing and sketching can increase emotional health and well being. But is there any real evidence that being creative can improve your mental and emotional health? We’re so us to seeing the romanticis idea that to. Be really creative, there has to be some element of pain. That to be a really prolific writer, artist, or song writer, you have to be a tortur soul. You know the stories. The depress poet, the song writer whose lyrics speak only of darkness and loss.
The research team call this an
Or the artist who liv in complete isolation VP Media Email List and misery. Creative outlets do allow people to express these types of feelings. But they are also capable of making people feel great happiness and joy. Study finds doing creative activities improves emotional health A study A university study found that pursuing creative hobbies like painting, creative writing and sketching can increase emotional health and well being, and lead to better mental health. The aim of the study was to find out whether doing something creative every day impacts positively on people’s emotional well being.
Upward spiral for well being
Researchers from the Department of CL Lists Psychology at New Zealand’s University of Otago ask university students to do something creative every day for days. The students kept a journal to record their experiences and emotional state each day. The types of activities the students chose to do were song writing, creative writing, knitting and crochet, cooking, painting, drawing, sketching, graphic design and playing a musical instrument. The findings The research found that doing something creative not only increas feelings of pleasure, engagement, happiness, joy, excitement and enthusiasm on that day, it increas the chances of these feelings continuing into.
