Prevalence of people like this. But also, apparently well-meaning comments like ‘What do you have to worry about?’ and the simplistic ‘Don’t Worry, Be Happy!’ can be just as invalidating, and are also often spoken by people who have a lack of understanding about how mental health impacts different people. ‘WHAT DO YOU HAVE TO WORRY ABOUT?’ Let’s take ‘What do you have to worry about?’, for starters. I’m willing to bet that loads of people who have suffer from anxiety or depression or similar have had this – or something similar – said to them or ask of them at some point.
Every conference call I was on
What the people asking don’t realise Indonesia Email List is that it’s a question that the individual has probably ask themselves time and time again, over-analysing and trying to work out what the hell is wrong with them! Take myself for example. I’ve got a good job, a lovely wife, great kids, friends, extend family, a home, money, I go on holidays, I have ‘stuffbut it didn’t stop me being affect with anxiety and depression. The thing is, it isn’t necessarily worrying about any one thing in particular. Where the anxiety depression often comes from is much more complex, and is entirely dependent on the individual concern.
Over analysing Every decision
Some of the things that got me to that place CL Lists were: Perfectionism unreal expectations Setting yourself unrealistic goals that ultimately may be unachievable, and then beating yourself up as you haven’t achiev. Ultimately the results may be way in excess of what others have expect, but you haven’t met your OWN expectations. Continue in this manner for some time and you convince yourself you’ve fail. Over-planning A bit like the above in setting expectations. Thinking that you ne to constantly be achieving something.Writing loads of lists of what you ne to do and then re-writing and feeling like you’ve fail if you haven’t done EVERYTHING on the list when you set yourself the time to do it.
