Feel even worse. Don’t make people feel worse It’s teel even worse. Denying that mental illness is as bad as it sounds by saying, “But you’ll leave behind your wife and kids”, or “It can’t REALLY be that bad”, makes it worse. These things can and will add an extra layer of guilt and make them feel like their feelings aren’t important. Never, ever tell someone that what they’re going through isn’t as bad as it sounds. The truth is, when you have a mental illness, it IS really as bad as it sounds. Suffering from an invisible illness is horrific. Your brain loves to make you feel like shit.
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It will tell you the worst things about Lesotho Email list yourself and although those things aren’t true, it is very hard to believe otherwise. Help end the stigma Changing the way we talk about mental illness would be a great start. Words like “crazy”, “nutjob”, “psycho”, or “freak”, do nothing to help put an end to the stigma surrounding mental illness. We all need to help anyone struggling realise that it’s okay to talk about their feelings, thoughts and emotions. It’s okay to ask for help, whether that’s from a friend, a spouse, or a professional. It’s time to stop acting like mental illness isn’t a real thing. Because it is real, it is as bad as it sounds, and it’s scary as hell.
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