Meaning that doing something creative one day leads to feelings of well being on the following day. This then increases the chance that you’ll be motivat enough to do something creative then too. What does this mean for creativity and good mental health in the longer term? The study’s findings suggest that everyday creativity is a great way to stay emotionally well. This idea is nothing new. The use of Art and Music Therapy to promote good mental health is already establish in a lot of hospitals and mental health resource centres. You don’t ne to be the next Paul McCartney or Van Gogh either.

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Just the fact that whatever you’re doing makes VP Safety Email List you feel good is enough. The importance of finding a light in the dark There is a growing body of psychology research which associates creativity with healthy emotional functioning. But most of it has examin the effect of emotions on creativity, not the effect that creativity has on emotions, until now. Whether or not you believe that you can write your way to emotional health and well being, and draw your way out of depression, having an outlet is a positive thing when you’re dealing with difficult thoughts and feelings. It could be a hobby or just something that brings you comfort even for a precious few hours.

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Whatever it is, whether you know it or not CL Lists it’s giving purpose to your days. And giving you hope that you won’t always feel this way. It’s about finding the light in your darkness. UNIT STATES iam in mental health daily tracker and journal UNIT KINGDOM iam in mental health daily tracker and journal in UK Book Store: Iam in Mental Health Daily Tracker and Journal Iam in Mental Health Daily Tracker and Journal Available Share this: Click to share on Twitter (Opens in new window)Click to share on Facebook.