Click to share on WhatsApp (Opens in new window)Click to email a link to a friend (Opens in new window) Like this: Loading Relat The Strain of Stress The Strain of Stress In “Authors” Know Thy Limits – Stress in the Workplace Know Thy Limits – Stress in the Workplace In “Authors” Stress Awareness Day and Young Men’s Mental Health Stress Awareness Day and Young Men’s Mental Health In “Authors.
So choosing a storybook from
Was This Post Helpful: votes, avg. rating Board Members Email List Tags: Mental HealthStress Share: PREVIOUS POST Reading: The Beauty Of – on September , Sign up to our newsletter to receive our daily mental health planner email address CATEGORIES Categories Select Category Ad Ad Ad CATEGORIES Categories Select Category ARCHIVESReading is a mindful activity When you make the decision to become immers in a book you’re reading, you also make the decision to shut yourself off and focus solely on the words. Anxious thoughts or a negative setting are turn into background noise as you widen your horizons and experience a new world. The-beauty-of-books-pin.
Hildhood can remind us of forgotten
When you make the decision to become CL Lists immers in a book, you also shut yourself off and focus solely on the words. Aay have been adapt from a book. Giving the opportunity to explore your favourite character and get inside their head. While the concentration it takes helps you forget how overwhelm you’d been looking at the messy house you can’t cope with cleaning, and distracts you from that comment a colleague made two days ago that cut deep and refuses to shake off. Self-help books are also a great mental health aid. a nudge in a positive direction. Remind you that you’re not alone in the struggle. Or help a specific mental health issue, like how to calm your racing thoughts. Rereading a novel can trigger thoughts and feelings from the last time, or first time, you experienc it.